Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Tomato Powder
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Tomato Powder
99g
Candies, carob, unsweetened have 1.8 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Tomato Powder?
Candies, Carob, Unsweetened VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Tomato Powder?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Tomato Powder:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Tomato Powder.
While 300 kcal of Tomato Powder contain 1541.3 times more Vitamin A, 16.3 times more Vitamin B1, 7.6 times more Vitamin B2, 15.7 times more Vitamin B3, 9 times more Vitamin B5, 6.3 times more Vitamin B6, 10.2 times more Vitamin B9, 417.3 times more Vitamin C, 14 times more Vitamin E and 11.3 times more Vitamin K than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Tomato Powder have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Tomato Powder:
300 kcal of Tomato Powder contain 12.1 times more Copper, 6.3 times more Iron, 8.8 times more Magnesium, 24.9 times more Manganese, 4.2 times more Phosphorus, 5.4 times more Potassium, 1.8 times more Selenium and 2.2 times more Sodium than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Tomato Powder contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 39.9 times more Fat and 261.8 times more Saturated Fat than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.4 times more Carbohydrate, 2.3 times more Sugars, 7.8 times more Fiber and 2.8 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.