Comparing Nutrients in 500 calories Candies, carob, unsweetenedVS Tomato Powder
Weight per 500 calories
Candies, carob, unsweetened
93g
Tomato Powder
166g
Candies, carob, unsweetened have 1.8 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Tomato Powder?
Candies, Carob, Unsweetened VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Tomato Powder?
Lets compare vitamin content per 500 calories of Candies, carob, unsweetened vs Tomato Powder:
500 calories of Candies, carob, unsweetened have more Vitamin B12 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1541.3 times more Vitamin A, 16.3 times more Vitamin B1, 7.6 times more Vitamin B2, 15.7 times more Vitamin B3, 9 times more Vitamin B5, 6.3 times more Vitamin B6, 10.2 times more Vitamin B9, 417.3 times more Vitamin C, 14 times more Vitamin E and 11.3 times more Vitamin K than Candies, carob, unsweetened.
500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Tomato Powder have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, carob, unsweetened vs Tomato Powder:
500 kcal of Tomato Powder contain 12.1 times more Copper, 6.3 times more Iron, 8.8 times more Magnesium, 24.9 times more Manganese, 4.2 times more Phosphorus, 5.4 times more Potassium, 1.8 times more Selenium and 2.2 times more Sodium than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Tomato Powder contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, carob, unsweetened have 39.9 times more Fat and 261.8 times more Saturated Fat than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.4 times more Carbohydrate, 2.3 times more Sugars, 7.8 times more Fiber and 2.8 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.