Nutrient Comparison: Candies, carob, unsweetened VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Tomato Powder:
- 14 ounces of Candies, carob, unsweetened have more Vitamin B12 than Tomato Powder.
- While 14 oz of Tomato Powder contain 862 times more Vitamin A, 9.1 times more Vitamin B1, 4.3 times more Vitamin B2, 8.8 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 5.7 times more Vitamin B9, 233.4 times more Vitamin C, 7.8 times more Vitamin E and 6.3 times more Vitamin K than Candies, carob, unsweetened.
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Tomato Powder:
- 14 ounces of Candies, carob, unsweetened have 1.8 times more Calcium and 2.1 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.8 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 13.9 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 1.3 times more Sodium than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Tomato Powder contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, carob, unsweetened have 1.8 times more Energy, 71.3 times more Fat and 468 times more Saturated Fat than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.3 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 1.6 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.