Nutrient Comparison: Candies, carob, unsweetened VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, carob, unsweetened versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, carob, unsweetened vs Tomato Powder:
- 1 pound of Candies, carob, unsweetened has more Vitamin B12 than Tomato Powder.
- While 1 lb of Tomato Powder contains 862 times more Vitamin A, 9.1 times more Vitamin B1, 4.3 times more Vitamin B2, 8.8 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 5.7 times more Vitamin B9, 233.4 times more Vitamin C, 7.8 times more Vitamin E and 6.3 times more Vitamin K than Candies, carob, unsweetened.
- 1 pound of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Powder have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Tomato Powder have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, carob, unsweetened vs Tomato Powder:
- 1 pound of Candies, carob, unsweetened has 1.8 times more Calcium and 2.1 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 6.8 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 13.9 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 1.3 times more Sodium than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Tomato Powder contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, carob, unsweetened has 1.8 times more Energy, 71.3 times more Fat and 468 times more Saturated Fat than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.3 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 1.6 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.