Comparing Nutrients in 100 grams Candies, carob, unsweetened VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Candies, carob, unsweetened	Tomato Powder	Recommended Dietary Allowance
Energy	18.6% 540kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	32.3% 31.4g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	1.94% 0.031g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.55% 0.26g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	47% 34g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	14.6% 8.15g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.5% 1.04mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.7% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.57mg	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.4% 7.7μg	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Tomato Powder	Recommended Dietary Allowance
Calcium	30.3% 303mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	18.6% 633mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	9.45% 5.2μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	7.13% 107mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	32% 3.53mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.042% 1.54g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, carob, unsweetened VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Candies, carob, unsweetened versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Tomato Powder:

• 100 grams of Candies, carob, unsweetened have more Vitamin B12 than Tomato Powder.
• While 100 g of Tomato Powder contain 862 times more Vitamin A, 9.1 times more Vitamin B1, 4.3 times more Vitamin B2, 8.8 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 5.7 times more Vitamin B9, 233.4 times more Vitamin C, 7.8 times more Vitamin E and 6.3 times more Vitamin K than Candies, carob, unsweetened.
• 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
• 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
• Both Candies, carob, unsweetened as well as Tomato Powder have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Candies, carob, unsweetened vs Tomato Powder:

• 100 grams of Candies, carob, unsweetened have 1.8 times more Calcium and 2.1 times more Zinc than Tomato Powder.
• While 100 g of Tomato Powder contain 6.8 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 13.9 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 1.3 times more Sodium than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Tomato Powder contain similar levels of Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, carob, unsweetened have 1.8 times more Energy, 71.3 times more Fat and 468 times more Saturated Fat than Tomato Powder.
• While 100 g of Tomato Powder contain 1.3 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 1.6 times more Protein than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.