Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, chocolate covered, caramel with nuts versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, chocolate covered, caramel with nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Candies, chocolate covered, caramel with nuts have more Vitamin A, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B9, 11 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1 and 5.5 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Candies, chocolate covered, caramel with nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, chocolate covered, caramel with nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 6 times more Calcium, 7.5 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 2 times more Phosphorus, 5.6 times more Selenium and 5.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Sodium than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 3.2 times more Energy, 4.2 times more Fat, 3.7 times more Saturated Fat, 23 times more Omega 6, 2.5 times more Carbohydrate, 196.9 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Candies, chocolate covered, caramel with nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.