Comparing Nutrients in 500 calories Candies, chocolate covered, caramel with nutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Candies, chocolate covered, caramel with nuts
106g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Candies, chocolate covered, caramel with nuts have 3.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, chocolate covered, caramel with nuts
8%
40%
52%
Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Chocolate Covered, Caramel With Nuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, chocolate covered, caramel with nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Candies, chocolate covered, caramel with nuts have 1.3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 17.7 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Candies, chocolate covered, caramel with nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, chocolate covered, caramel with nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Candies, chocolate covered, caramel with nuts have 2.3 times more Copper and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 2.7 times more Potassium and 7.2 times more Sodium than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per 500 calories.
Both Candies, chocolate covered, caramel with nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, chocolate covered, caramel with nuts have 1.3 times more Fat, 7.1 times more Omega 6, 61.2 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Candies, chocolate covered, caramel with nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.