Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, nougat, with almonds
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Candies, nougat, with almonds
126g
Candies, nougat, with almonds have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, nougat, with almonds?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Nougat, With Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, nougat, with almonds?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, nougat, with almonds:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 22.2 times more Vitamin B1, 12.2 times more Vitamin B3, 20.4 times more Vitamin B5, 26.7 times more Vitamin B6, 16.9 times more Vitamin B9 and 70 times more Vitamin C than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 1.5 times more Vitamin B2 and 10.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, nougat, with almonds:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 9.9 times more Potassium, 28.8 times more Sodium and 2.2 times more Zinc than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, nougat, with almonds lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Fat, 2 times more Saturated Fat, 1.7 times more Fiber and 1.9 times more Protein than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 1.4 times more Carbohydrate and 78.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, nougat, with almonds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.