Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, nougat, with almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, nougat, with almonds:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 4.5 times more Vitamin B3, 7.5 times more Vitamin B5, 9.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 25.7 times more Vitamin C than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 4 times more Vitamin B2 and 27.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, nougat, with almonds:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 3.6 times more Potassium and 10.6 times more Sodium than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 2.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese and 5.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, nougat, with almonds contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 2.7 times more Energy, 1.3 times more Saturated Fat, 3.9 times more Carbohydrate, 214.1 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.