Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, coconut bar, not chocolate covered versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Boiled Royal Red Kidney Beans:
- 7 ounces of Candies, coconut bar, not chocolate covered have 2.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Boiled Royal Red Kidney Beans:
- 7 ounces of Candies, coconut bar, not chocolate covered have 1.4 times more Copper, 4.9 times more Manganese, 7.2 times more Selenium and 25.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, coconut bar, not chocolate covered have 3.9 times more Energy, 162.6 times more Fat, 1064.2 times more Saturated Fat and 2.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain more Omega 3, 1.5 times more Fiber and 4.5 times more Protein than Candies, coconut bar, not chocolate covered.
- 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Candies, coconut bar, not chocolate covered as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.