Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Cooked Frozen Carrots:
- 7 ounces of Candies, confectioner's coating, butterscotch have 2 times more Vitamin B2 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B1, 8.5 times more Vitamin B3, 5.3 times more Vitamin B6, 11 times more Vitamin B9, 23 times more Vitamin C, 1.5 times more Vitamin E and 2.1 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Cooked Frozen Carrots:
- 7 ounces of Candies, confectioner's coating, butterscotch have 2.2 times more Selenium and 1.5 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 27.3 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 83.5 times more Manganese, 3 times more Potassium, 3.2 times more Zinc and 120.4 times more Water than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Cooked Frozen Carrots contain similar levels of Calcium and Phosphorus per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, butterscotch have 14.6 times more Energy, 42.7 times more Fat, 200.8 times more Saturated Fat, 3.4 times more Omega 6, 8.7 times more Carbohydrate, 16.4 times more Sugars and 3.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 and more Fiber than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein