Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, divinity, prepared-from-recipe versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, divinity, prepared-from-recipe vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 10.2 times more Vitamin B1, 1.6 times more Vitamin B2, 204.3 times more Vitamin B3, 37.3 times more Vitamin B5, 614 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, divinity, prepared-from-recipe as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, divinity, prepared-from-recipe vs Baked Potato Skin:
- 7 ounces of Candies, divinity, prepared-from-recipe have 4.3 times more Selenium and 1.6 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.8 times more Calcium, 163.4 times more Copper, 352 times more Iron, 21.5 times more Magnesium, 205.3 times more Manganese, 50.5 times more Phosphorus, 24.9 times more Potassium and 5.4 times more Zinc than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, divinity, prepared-from-recipe have 1.8 times more Energy, 1.9 times more Carbohydrate and 56.4 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Fiber and 3.3 times more Protein than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Candies, divinity, prepared-from-recipe as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.