Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, divinity, prepared-from-recipe versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, divinity, prepared-from-recipe vs Canned Tomatoes with Green Chilies:
- 7 ounces of Candies, divinity, prepared-from-recipe have 3.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B1, 42.7 times more Vitamin B3, 6.4 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Candies, divinity, prepared-from-recipe as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, divinity, prepared-from-recipe vs Canned Tomatoes with Green Chilies:
- 7 ounces of Candies, divinity, prepared-from-recipe have 7.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 18 times more Copper, 13 times more Iron, 5.5 times more Magnesium, 44 times more Manganese, 7 times more Phosphorus, 4.7 times more Potassium, 11.8 times more Sodium and 10.3 times more Water than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Candies, divinity, prepared-from-recipe as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, divinity, prepared-from-recipe have 24.3 times more Energy, 24.6 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Candies, divinity, prepared-from-recipe as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.