Nutrient Comparison: Candies, hard VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, hard versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, hard vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 13.8 times more Vitamin B1, 27 times more Vitamin B2, 65.4 times more Vitamin B3, 34.3 times more Vitamin B5, 43.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
- 7 ounces of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, hard as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, hard vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, hard have 3.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 2 times more Iron, 4.3 times more Magnesium, 22.3 times more Manganese, 16.3 times more Phosphorus, 28.4 times more Potassium, 28 times more Zinc and 69.8 times more Water than Candies, hard.
- Both Candies, hard and Cooked Chopped Frozen Broccoli contain similar levels of Copper per seven ounces.
- 7 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, hard as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, hard have 14.1 times more Energy, 18.3 times more Carbohydrate and 42.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Candies, hard.
- 7 ounces of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, hard as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.