Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, HERSHEYS, PAYDAY Bar versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Tomatoes in Juice with Salt:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 2.1 times more Vitamin B2, 10.1 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 4.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, HERSHEYS, PAYDAY Bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Tomatoes in Juice with Salt:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 2.8 times more Calcium, 6.3 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 13.4 times more Manganese, 11.6 times more Phosphorus, 3.8 times more Potassium, 7.3 times more Selenium, 2 times more Sodium and 13.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.6 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Candies, HERSHEYS, PAYDAY Bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 30.6 times more Energy, 100 times more Fat, 141.4 times more Saturated Fat, 47.8 times more Omega 6, 15.2 times more Carbohydrate, 15.8 times more Sugars, 2 times more Fiber and 17 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, HERSHEYS, PAYDAY Bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.