Nutrient Comparison: Tomatoes in Juice with Salt VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Syrup, NESTLE, chocolate:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 95.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 5.9 times more Vitamin B5, 12.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 59 times more Vitamin E and 13 times more Vitamin K than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Syrup, NESTLE, chocolate:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium, more Iron, 1.6 times more Potassium and 3 times more Water than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 5.9 times more Copper, 4 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Selenium, 1.3 times more Sodium and 4.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, NESTLE, chocolate lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 16.8 times more Energy, 19.4 times more Carbohydrate and 23.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.