Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 7.7 times more Vitamin B1, 4.1 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 83 times more Vitamin E and 12 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Syrup, NESTLE, chocolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Stewed Canned Tomatoes:
Syrup, NESTLE, chocolate has 2.8 times more Copper, 3.3 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Selenium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Calcium, more Iron, 1.7 times more Potassium, 1.5 times more Sodium and 2.9 times more Water than Syrup, NESTLE, chocolate.
Comparison of macro-nutrients per 7 ounces:
Syrup, NESTLE, chocolate has 10.3 times more Energy, 10.9 times more Carbohydrate and 17 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.