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Comparing Nutrients in 14 ounces Syrup, NESTLE, chocolateVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Syrup, NESTLE, chocolate
0%
0%
100%
Stewed Canned Tomatoes
12%
6%
82%
14 oz ▼

Macro Nutrients

37%1068kcal
Energy
3.56%103kcal
1068 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.78%0.75g
0 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.32%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.74%0.012g
0 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.73%0.29g
0 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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205%267g
Carbohydrate
19%24.6g
267 gvs24.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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328%238g
Sugars
19.3%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
238 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
10.3%7.46g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs7.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%6.47g
0 gvs6.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%238g
Sucrose
%0.079g
238 gvs0.079 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
10.4%3.97g
0 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
6.45%3.6g
0 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.97%35.7μg
RAE, retinol activity equivalents
0 μgvs35.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg
Vitamin B1
15.2%0.18mg
Thiamine
0.024 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B2
10.7%0.14mg
Riboflavin
0.12 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.3%0.69mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
0.69 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.079mg
Vitamin B5
9.05%0.45mg
Pantothenic acid
0.079 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.75%0.036mg
Vitamin B6
5.2%0.067mg
Pyridoxine
0.036 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
12 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
35%31.4mg
Ascorbic acid
0 mgvs31.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
0.04 mgvs3.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
0.79 μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
13.5%135mg
0 mgvs135 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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136%1.22mg
Copper
49.4%0.44mg
1.22 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.55%102μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
102 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
66%5.28mg
0 mgvs5.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg
Magnesium
11.3%47.6mg
159 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53%1.22mg
Manganese
10%0.23mg
1.22 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg
Phosphorus
11.3%79.4mg
230 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.2%484mg
Potassium
24%822mg
484 mgvs822 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg
Selenium
4.33%2.4μg
5.95 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.7%595mg
Sodium
58.5%877mg
595 mgvs877 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
6.13%0.67mg
2.2 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g
Water
9.8%363g
127 gvs363 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Stewed Canned Tomatoes:
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 14 ounces:



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