Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, popcorn, microwave, 94% fat free:
Stewed Canned Ripe Red Tomatoes have more Vitamin C, 2 times more Vitamin E and 2.2 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 12.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, popcorn, microwave, 94% fat free:
Stewed Canned Ripe Red Tomatoes have 2.4 times more Calcium and 21.7 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 2.3 times more Copper, 2.2 times more Iron, 10.3 times more Magnesium, 18.4 times more Manganese, 15.2 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium, 2.6 times more Sodium and 16.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Stewed Canned Ripe Red Tomatoes have 5.4 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 15.5 times more Energy, 32.1 times more Fat, 45.5 times more Saturated Fat, 18.3 times more Omega 3, 29.2 times more Omega 6, 12.3 times more Carbohydrate, 13.6 times more Fiber and 11.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.