Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER Bar VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Broccoli Raab	Recommended Dietary Allowance
Energy	31.4% 911kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	38.7% 37.5g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	23.4% 0.38g	1.6g per day for Men 19-50 years
Omega 6	37% 6.28g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	4.35% 5.66g	130g per day for Men 19-50 years
Sugars	126% 91g	1.04% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.22g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	14% 5.36g	38g per day for Men 19-50 years
Protein	19% 10.7g	11.2% 6.3g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	26.8% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	15% 2.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.73mg	12.8% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	44.5% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.8% 3.4mg	21.4% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	370% 445μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Broccoli Raab	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	42.6% 0.38mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	53% 4.25mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	42.3% 0.97mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	13% 437mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	0.066% 2.44g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Broccoli Raab per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Bar versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Broccoli Raab:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2.2 times more Vitamin B3 than Broccoli Raab.
• While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 101.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Broccoli Raab:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 4.6 times more Copper, 2.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium, 7 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
• While 7 oz of Raw Broccoli Raab contain 3 times more Calcium, 2.7 times more Iron and 75.2 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Broccoli Raab contain similar levels of Potassium per seven ounces.
• 7 ounces of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 20.9 times more Energy, 38.6 times more Fat, 114.5 times more Saturated Fat, 109.1 times more Omega 6, 25.6 times more Carbohydrate, 120.8 times more Sugars and 1.7 times more Protein than Broccoli Raab.
• While 7 oz of Raw Broccoli Raab contain 94.5 times more Omega 3 and 1.4 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
• 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6