Candies, NESTLE, BUTTERFINGER Bar have 20.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Broccoli Raab?
Candies, NESTLE, BUTTERFINGER Bar VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Broccoli Raab?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Bar vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 27.9 times more Vitamin B1, 43.4 times more Vitamin B2, 9.6 times more Vitamin B3, 18.2 times more Vitamin B5, 51.7 times more Vitamin B6, 61.8 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and 2124.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
300 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Bar vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 62.6 times more Calcium, 4.5 times more Copper, 56.5 times more Iron, 9.6 times more Magnesium, 16.8 times more Manganese, 15.7 times more Phosphorus, 18.6 times more Potassium, 7.2 times more Selenium, 3 times more Sodium, 16.1 times more Zinc and 1569.9 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Bar have 1.8 times more Fat, 5.5 times more Saturated Fat, 5.2 times more Omega 6, 1.2 times more Carbohydrate and 5.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1971.6 times more Omega 3, 28.2 times more Fiber and 12.2 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber
300 calories of Broccoli Raab provide inadequate amounts of Omega 6