Comparing Nutrients in 300 calories Broccoli RaabVS Candies, carob, unsweetened
Weight per 300 calories
Broccoli Raab
1364g
Candies, carob, unsweetened
55.6g
Candies, carob, unsweetened have 24.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, carob, unsweetened?
Broccoli Raab VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Candies, carob, unsweetened:
300 calories of Broccoli Raab have 3215.5 times more Vitamin A, 39.8 times more Vitamin B1, 17.8 times more Vitamin B2, 28.8 times more Vitamin B3, 10.5 times more Vitamin B5, 32.3 times more Vitamin B6, 97 times more Vitamin B9, 991.6 times more Vitamin C, 25.3 times more Vitamin E and 714 times more Vitamin K than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Candies, carob, unsweetened:
300 calories of Broccoli Raab have 8.7 times more Calcium, 5.6 times more Copper, 40.7 times more Iron, 15 times more Magnesium, 69.3 times more Manganese, 14.2 times more Phosphorus, 7.6 times more Potassium, 4.7 times more Selenium, 7.6 times more Sodium, 5.4 times more Zinc and 1475.1 times more Water than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 149.6 times more Omega 3, 1.2 times more Carbohydrate, 17.4 times more Fiber and 9.5 times more Protein than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 2.6 times more Fat, 14.2 times more Saturated Fat and 3.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 300 calories.