Nutrient Comparison: Broccoli Raab VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Candies, carob, unsweetened:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 40.4 times more Vitamin C and 29.1 times more Vitamin K than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, carob, unsweetened provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Candies, carob, unsweetened:
- 14 ounces of Broccoli Raab have 1.7 times more Iron, 2.8 times more Manganese and 60.1 times more Water than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 2.8 times more Calcium, 4.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium, 5.2 times more Selenium, 3.2 times more Sodium and 4.6 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.1 times more Omega 3 than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 24.5 times more Energy, 64 times more Fat, 349.6 times more Saturated Fat, 19.8 times more Carbohydrate, 89.8 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 14 ounces.