Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Bar versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Brazilnuts:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.8 times more Vitamin B2, 9 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Brazilnuts:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 76.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.4 times more Calcium, 9 times more Copper, 3.1 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 3 times more Potassium, 661 times more Selenium and 4.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 6.2 times more Carbohydrate and 19.7 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.6 times more Fat, 1.7 times more Saturated Fat, 18 times more Omega 3, 7.7 times more Omega 6, 3.8 times more Fiber and 2.7 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3