Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER BarVS Brazilnuts
Weight per 100 calories
Candies, NESTLE, BUTTERFINGER Bar
22g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Candies, NESTLE, BUTTERFINGER Bar, which is very high in comparison to other foods. Candies, NESTLE, BUTTERFINGER Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Brazilnuts?
Candies, NESTLE, BUTTERFINGER Bar VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Brazilnuts?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Bar vs Brazilnuts:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 12.9 times more Vitamin B3 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.6 times more Vitamin B1 and 2.3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Bar vs Brazilnuts:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 110.1 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.1 times more Calcium, 6.3 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 2.1 times more Potassium, 460.4 times more Selenium and 2.8 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 8.9 times more Carbohydrate and 28.3 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Fat, 5.4 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.