Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Bar versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Tomato Paste:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2 times more Vitamin B1, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 5.2 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Tomato Paste:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.6 times more Manganese, 3.9 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Copper, 3.8 times more Iron, 4.6 times more Potassium and 1.8 times more Selenium than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Tomato Paste contain similar levels of Calcium, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 5.6 times more Energy, 40.2 times more Fat, 95 times more Saturated Fat, 20.8 times more Omega 6, 3.9 times more Carbohydrate, 3.8 times more Sugars and 1.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.