Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Bar versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Tomato Paste:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2 times more Vitamin B1, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 5.2 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Tomato Paste:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.6 times more Manganese, 3.9 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Copper, 3.8 times more Iron, 4.6 times more Potassium and 1.8 times more Selenium than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Tomato Paste contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 5.6 times more Energy, 40.2 times more Fat, 95 times more Saturated Fat, 20.8 times more Omega 6, 3.9 times more Carbohydrate, 3.8 times more Sugars and 1.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.