Nutrient Comparison: Tomato Paste VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Candies, carob, unsweetened:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 43.8 times more Vitamin C, 2.7 times more Vitamin E and 1.5 times more Vitamin K than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 1.7 times more Vitamin B1, 5.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Candies, carob, unsweetened provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Candies, carob, unsweetened:
- 14 ounces of Tomato Paste have 2 times more Copper, 2.3 times more Iron, 2.2 times more Manganese and 1.6 times more Potassium than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 8.4 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Sodium and 5.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Candies, carob, unsweetened contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, carob, unsweetened contain 6.6 times more Energy, 66.7 times more Fat, 290.2 times more Saturated Fat, 3 times more Carbohydrate, 2.8 times more Sugars and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Candies, carob, unsweetened offer comparable quantities of Fiber per 14 ounces.
- Both Canned Tomato Paste as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.