Nutrient Comparison: Tomato Paste VS Candies, carob, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Candies, carob, unsweetened:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 43.8 times more Vitamin C, 2.7 times more Vitamin E and 1.5 times more Vitamin K than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 1.7 times more Vitamin B1, 5.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Candies, carob, unsweetened provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Candies, carob, unsweetened:
- 1 kilogram of Tomato Paste has 2 times more Copper, 2.3 times more Iron, 2.2 times more Manganese and 1.6 times more Potassium than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 8.4 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Sodium and 5.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Candies, carob, unsweetened contain similar levels of Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, carob, unsweetened contains 6.6 times more Energy, 66.7 times more Fat, 290.2 times more Saturated Fat, 3 times more Carbohydrate, 2.8 times more Sugars and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Candies, carob, unsweetened offer comparable quantities of Fiber per one kilogram.
- Both Canned Tomato Paste as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.