Nutrient Comparison: Tomato Paste VS Baking chocolate, unsweetened, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Tomato Paste has 4.9 times more Sodium than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 1.5 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 5.5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Selenium and 5.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Baking chocolate, unsweetened, liquid contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Sugars than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 5.8 times more Energy, 101.5 times more Fat, 252.9 times more Saturated Fat, 85.7 times more Omega 3, 66.4 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Fiber and 2.8 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6