Nutrient Comparison: Tomato Paste VS Candies, semisweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Candies, semisweet chocolate:
- 1 kilogram of Tomato Paste has more Vitamin A, 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 1.4 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and 2 times more Vitamin K than Candies, semisweet chocolate.
- Both Tomato Paste and Candies, semisweet chocolate provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Candies, semisweet chocolate:
- 1 kilogram of Tomato Paste has 2.8 times more Potassium, 1.3 times more Selenium and 5.4 times more Sodium than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 1.9 times more Copper, 2.7 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Candies, semisweet chocolate contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, semisweet chocolate contains 5.9 times more Energy, 63.8 times more Fat, 177.5 times more Saturated Fat, 9.7 times more Omega 3, 5.9 times more Omega 6, 3.4 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Candies, semisweet chocolate offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6