Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking chocolate, unsweetened, liquid versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Tomato Puree:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Tomato Puree:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 3 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 11.5 times more Magnesium, 9.8 times more Manganese, 8.5 times more Phosphorus, 2.7 times more Potassium, 11.3 times more Selenium and 10.2 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 97.6 times more Water than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 12.4 times more Energy, 227.1 times more Fat, 872.1 times more Saturated Fat, 150 times more Omega 3, 123.2 times more Omega 6, 4 times more Carbohydrate, 9.5 times more Fiber and 7.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Sugars than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6