Baking chocolate, unsweetened, liquid has 12.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Tomato Puree?
Baking Chocolate, Unsweetened, Liquid VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Tomato Puree?
Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 322.9 times more Vitamin A, 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 8.7 times more Vitamin B3, 35.5 times more Vitamin B5, 21.7 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 4.1 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium, 29 times more Sodium and 1212.8 times more Water than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Tomato Puree contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baking chocolate, unsweetened, liquid have 18.3 times more Fat, 70.2 times more Saturated Fat, 12.1 times more Omega 3 and 9.9 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.1 times more Carbohydrate, more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6