Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Baking chocolate, unsweetened, liquid versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Tomato Puree:
- 5 ounces of Baking chocolate, unsweetened, liquid have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- 5 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Tomato Puree:
- 5 ounces of Baking chocolate, unsweetened, liquid have 3 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 11.5 times more Magnesium, 9.8 times more Manganese, 8.5 times more Phosphorus, 2.7 times more Potassium, 11.3 times more Selenium and 10.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 97.6 times more Water than Baking chocolate, unsweetened, liquid.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baking chocolate, unsweetened, liquid have 12.4 times more Energy, 227.1 times more Fat, 872.1 times more Saturated Fat, 150 times more Omega 3, 123.2 times more Omega 6, 4 times more Carbohydrate, 9.5 times more Fiber and 7.3 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Sugars than Baking chocolate, unsweetened, liquid.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6