Nutrient Comparison: Tomato Paste VS Baking chocolate, unsweetened, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Tomato Paste have 4.9 times more Sodium than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 1.5 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 5.5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Selenium and 5.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Baking chocolate, unsweetened, liquid contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Sugars than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 5.8 times more Energy, 101.5 times more Fat, 252.9 times more Saturated Fat, 85.7 times more Omega 3, 66.4 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Fiber and 2.8 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6