Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Roasted Cashews:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.7 times more Vitamin B3, more Vitamin B12 and 1.4 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 10.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Roasted Cashews:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more Manganese than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.4 times more Calcium, 5.3 times more Copper, 10 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Roasted Cashews contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.1 times more Carbohydrate and 9.6 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.5 times more Fat, 16.1 times more Omega 3, 3.5 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3