Nutrient Comparison: Candies, praline, prepared-from-recipe VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, praline, prepared-from-recipe versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Almond paste:
- 7 ounces of Candies, praline, prepared-from-recipe have 2.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B9 and 27.1 times more Vitamin E than Candies, praline, prepared-from-recipe.
- 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Candies, praline, prepared-from-recipe as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Almond paste:
- 7 ounces of Candies, praline, prepared-from-recipe have 2 times more Manganese and 5.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4 times more Calcium, 2.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Almond paste contain similar levels of Copper, Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, praline, prepared-from-recipe have 1.8 times more Omega 3, 1.3 times more Omega 6, 1.2 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Fiber and 2.7 times more Protein than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Almond paste offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.