Candies, Praline, Prepared-from-recipe VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Almond paste?
Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Almond paste:
- 100 calories of Candies, praline, prepared-from-recipe have 2.3 times more Vitamin B1 than Almond paste.
- While 100 kcal of Almond paste contain 8.3 times more Vitamin B2, 12.9 times more Vitamin B9 and 28.7 times more Vitamin E than Candies, praline, prepared-from-recipe.
- 100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1
- Both Candies, praline, prepared-from-recipe as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Almond paste:
- 100 calories of Candies, praline, prepared-from-recipe have 1.9 times more Manganese than Almond paste.
- While 100 kcal of Almond paste contain 4.2 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Potassium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Almond paste contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
- Both Candies, praline, prepared-from-recipe as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, praline, prepared-from-recipe have 1.7 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Fiber and 2.9 times more Protein than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein