Nutrient Comparison: Candies, praline, prepared-from-recipe VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, praline, prepared-from-recipe versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Roasted Almonds:
- 7 ounces of Candies, praline, prepared-from-recipe have 2.6 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 22.6 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 47.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Candies, praline, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Roasted Almonds:
- 7 ounces of Candies, praline, prepared-from-recipe have 16 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, praline, prepared-from-recipe have 35.5 times more Omega 3, 2.8 times more Carbohydrate and 11.5 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6, 3.1 times more Fiber and 6.4 times more Protein than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Roasted Almonds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3