Candies, Praline, Prepared-from-recipe VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Roasted Almonds?
Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Roasted Almonds:
- 100 calories of Candies, praline, prepared-from-recipe have 3.3 times more Vitamin B1 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 18.3 times more Vitamin B2, 7.1 times more Vitamin B3, 7.4 times more Vitamin B9 and 38.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
- 100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Candies, praline, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Roasted Almonds:
- 100 kcal of Dry Roasted Almonds contain 5.1 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 3.7 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Roasted Almonds contain similar levels of Manganese per 100 calories.
- 100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
- Both Candies, praline, prepared-from-recipe as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, praline, prepared-from-recipe have 43.8 times more Omega 3, 3.5 times more Carbohydrate and 14.2 times more Sugars than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.6 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 6, 2.5 times more Fiber and 5.2 times more Protein than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3