Nutrient Comparison: Candies, REESE'S PIECES Candy VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, REESE'S PIECES Candy versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Florida Oranges:
- 7 ounces of Candies, REESE'S PIECES Candy have 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 15.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 5.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Candies, REESE'S PIECES Candy.
- 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Florida Oranges:
- 7 ounces of Candies, REESE'S PIECES Candy have 1.6 times more Calcium, 10.5 times more Copper, 5.4 times more Iron, 8.8 times more Magnesium, 45.8 times more Manganese, 17.3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 14.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 87.1 times more Water than Candies, REESE'S PIECES Candy.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Candies, REESE'S PIECES Candy as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, REESE'S PIECES Candy have 10.8 times more Energy, 118 times more Fat, 656.8 times more Saturated Fat, 9.8 times more Omega 3, 57 times more Omega 6, 5.2 times more Carbohydrate, 5.8 times more Sugars, 1.3 times more Fiber and 17.8 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein