Nutrient Comparison: Candies, semisweet chocolate VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, semisweet chocolate versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Almond paste:
- 7 ounces of Candies, semisweet chocolate have more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B9 and 52.1 times more Vitamin E than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Candies, semisweet chocolate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Almond paste:
- 7 ounces of Candies, semisweet chocolate have 1.5 times more Copper and 2 times more Iron than Almond paste.
- While 7 oz of Almond paste contain 5.4 times more Calcium and 2 times more Phosphorus than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Almond paste contain similar levels of Magnesium, Manganese, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, semisweet chocolate have 6.8 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.2 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 2.9 times more Omega 3, 6.2 times more Omega 6 and 2.1 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Almond paste offer comparable quantities of Energy and Fat per seven ounces.