Nutrient Comparison: Candies, sesame crunch VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sesame crunch versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sesame crunch vs Chilled Orange Juice with Calcium:
- 7 ounces of Candies, sesame crunch have 9.7 times more Vitamin B1, 4.1 times more Vitamin B2, 13.2 times more Vitamin B3, 6.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.9 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Candies, sesame crunch as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, sesame crunch vs Chilled Orange Juice with Calcium:
- 7 ounces of Candies, sesame crunch have 4.6 times more Calcium, 22.6 times more Copper, 32.8 times more Iron, 22.8 times more Magnesium, 70 times more Manganese, 8.8 times more Phosphorus, 1.7 times more Potassium, 40 times more Selenium, 83.5 times more Sodium and 53.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 39.6 times more Water than Candies, sesame crunch.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sesame crunch have 11 times more Energy, 277.5 times more Fat, 333 times more Saturated Fat, 36 times more Omega 3, 622.8 times more Omega 6, 4.5 times more Carbohydrate, 3.8 times more Sugars, 25.7 times more Fiber and 17.1 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein