Nutrient Comparison: Candies, soft fruit and nut squares VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, soft fruit and nut squares versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 6.9 times more Vitamin B9, 101 times more Vitamin C, 16.2 times more Vitamin E and 560 times more Vitamin K than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Candies, soft fruit and nut squares as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Broccoli Raab:
- 7 ounces of Candies, soft fruit and nut squares have 7.2 times more Copper, 1.4 times more Manganese, 1.4 times more Selenium and 4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 6.7 times more Water than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Broccoli Raab contain similar levels of Magnesium per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, soft fruit and nut squares have 17.7 times more Energy, 19.4 times more Fat, 10.8 times more Saturated Fat, 7 times more Omega 3, 190.5 times more Omega 6, 25.9 times more Carbohydrate and 120.9 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Protein than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6