Comparing Nutrients in 300 calories Candies, soft fruit and nut squaresVS Broccoli Raab
Weight per 300 calories
Candies, soft fruit and nut squares
77g
Broccoli Raab
1364g
Candies, soft fruit and nut squares have 17.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Broccoli Raab?
Candies, Soft Fruit And Nut Squares VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Broccoli Raab?
Lets compare vitamin content per 300 calories of Candies, soft fruit and nut squares vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 61.1 times more Vitamin B1, 58.6 times more Vitamin B2, 121.6 times more Vitamin B3, 51 times more Vitamin B5, 37 times more Vitamin B6, 122.6 times more Vitamin B9, 1790.5 times more Vitamin C, 287.2 times more Vitamin E and 9927.3 times more Vitamin K than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, soft fruit and nut squares as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, soft fruit and nut squares vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 112.6 times more Calcium, 2.5 times more Copper, 40.8 times more Iron, 15.6 times more Magnesium, 13 times more Manganese, 24 times more Phosphorus, 42.4 times more Potassium, 12.7 times more Selenium, 4.5 times more Sodium, 25.8 times more Zinc and 118.2 times more Water than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, soft fruit and nut squares have 10.7 times more Omega 6, 1.5 times more Carbohydrate and 6.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.5 times more Omega 3, 19.9 times more Fiber and 24.3 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6