Nutrient Comparison: Candies, sugar-coated almonds VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sugar-coated almonds versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sugar-coated almonds vs California Red Kidney Beans:
- 7 ounces of Candies, sugar-coated almonds have 1.2 times more Vitamin B2 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Candies, sugar-coated almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sugar-coated almonds vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 2 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 2.4 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and California Red Kidney Beans contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sugar-coated almonds have 1.4 times more Energy, 71.7 times more Fat, 54.1 times more Saturated Fat and 72.3 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain more Omega 3, 10 times more Fiber and 2.4 times more Protein than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6