Nutrient Comparison: Candies, sugar-coated almonds VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sugar-coated almonds versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs California Red Kidney Beans:
- 1 kilogram of Candies, sugar-coated almonds has 1.2 times more Vitamin B2 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 10.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Candies, sugar-coated almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 2 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 2.4 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and California Red Kidney Beans contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sugar-coated almonds has 1.4 times more Energy, 71.7 times more Fat, 54.1 times more Saturated Fat and 72.3 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Omega 3, 10 times more Fiber and 2.4 times more Protein than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6