Nutrient Comparison: Candies, sweet chocolate VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sweet chocolate vs Boiled California Red Kidney Beans:
- 7 ounces of Candies, sweet chocolate have 3.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Candies, sweet chocolate.
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Candies, sweet chocolate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sweet chocolate vs Boiled California Red Kidney Beans:
- 7 ounces of Candies, sweet chocolate have 2 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium and 1.4 times more Potassium than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sweet chocolate have 4.1 times more Energy, 380 times more Fat, 1434.3 times more Saturated Fat, 48 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 2.3 times more Protein than Candies, sweet chocolate.
- 7 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6