Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Boiled California Red Kidney Beans:
Candies, sweet chocolate have 3.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
Both Candies, sweet chocolate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, sweet chocolate vs Boiled California Red Kidney Beans:
Candies, sweet chocolate have 2 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Selenium, 4 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Calcium, 1.4 times more Potassium and 133.9 times more Water than Candies, sweet chocolate.
Both Candies, sweet chocolate and Boiled California Red Kidney Beans have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, sweet chocolate have 4.1 times more Energy, 380 times more Fat, 1434.3 times more Saturated Fat, 48 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Fiber and 2.3 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Candies, sweet chocolate as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.