Nutrient Comparison: Candies, sweet chocolate VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sweet chocolate vs Frozen Carrots:
- 7 ounces of Candies, sweet chocolate have 6.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Candies, sweet chocolate.
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sweet chocolate vs Frozen Carrots:
- 7 ounces of Candies, sweet chocolate have 7.8 times more Copper, 6.3 times more Iron, 9.4 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 4.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 4.3 times more Sodium and 180.1 times more Water than Candies, sweet chocolate.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sweet chocolate have 14.1 times more Energy, 74.3 times more Fat, 427.2 times more Saturated Fat, 3.9 times more Omega 6, 7.6 times more Carbohydrate, 10.8 times more Sugars, 1.7 times more Fiber and 5 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, sweet chocolate as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.